Tip 3: Music Reduces Anxiety and Depression

Music affects our emotions greatly and helps us ease any anxious or depressive thoughts by reducing the number of stress hormones that our body will release. Some of these stress hormones include Adrenaline (Flight or Fight Hormone) and Cortisol (main stress response hormone). Music Therapy becomes a popular form of treating anxiety and depression! It is an exercise which promotes physical and mental rehabilitation by listening and composing therapeutic music.​