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You Are Not Alone.
Do Not Hesitate to Seek Help.
Singapore
Helplines and Counselling
1. National Care Hotline (8am to 8pm): 1800-202-6868
2. Institute of Mental Health (24 Hours): 6389-2222
3. Samaritans of Singapore (24 Hours): 1800-221-4444
4. Singapore Association for Mental Health: 1800-283-7019
5. Silver Ribbon Singapore: 6386-1928
6. Tinkle Friend: 1800-274-4788
7. TOUCHline (Counselling): 1800-377-2252
Online Resources
1. mindline.sg
2. stayprepared.sg/mymentalhealth
3. eC2.sg
Hong Kong
Helplines and Counselling
1. The Samaritans (24 Hours) (Multilingual): 2896 0000
2. Caritas 24-hour Crisis Line: 18288
3. Social Welfare Department (24 Hours) (Cantonese, English): 23432255
4. Hong Kong Federation of Youth Groups: 2777 8899
Online Resources
3. https://www.gov.hk/en/residents/health/mental/mentalhealth.htm
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