<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cup of Positivitea]]></title><description><![CDATA[Cup of Positivitea]]></description><link>https://cupofpositivitea.wixsite.com/cupofpositivitea/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 02 Aug 2026 09:16:20 GMT</lastBuildDate><atom:link href="https://cupofpositivitea.wixsite.com/cupofpositivitea/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tip 3: Music Reduces Anxiety and Depression ]]></title><description><![CDATA[Music affects our emotions greatly and helps us ease any anxious or depressive thoughts by reducing the number of stress hormones that...]]></description><link>https://cupofpositivitea.wixsite.com/cupofpositivitea/post/tip-3-music-reduces-anxiety-and-depression</link><guid isPermaLink="false">6255425b6f85f804fa50edcb</guid><category><![CDATA[Music]]></category><pubDate>Tue, 10 May 2022 15:23:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9fc96c5e30e2457285f7663aca0c0afd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoe Tse</dc:creator></item><item><title><![CDATA[Tip 2: Music Makes you more Focused]]></title><description><![CDATA[Music can help you to concentrate on your daily activities, as well as, difficult and frustrating tasks better. According to a research...]]></description><link>https://cupofpositivitea.wixsite.com/cupofpositivitea/post/tip-2-music-makes-you-more-focused</link><guid isPermaLink="false">6255422dee351eac980ac77b</guid><category><![CDATA[Music]]></category><pubDate>Tue, 10 May 2022 15:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c45e58_401f082c5e7141ddb7922eb3c79c66f1~mv2.png/v1/fit/w_338,h_149,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoe Tse</dc:creator></item><item><title><![CDATA[Tip 1: Music Reduces Stress]]></title><description><![CDATA[Even when you are playing your music in the background, music helps you relieve your day's stress. Soft and Ambient instrumental music...]]></description><link>https://cupofpositivitea.wixsite.com/cupofpositivitea/post/tip-1-music-reduces-stress</link><guid isPermaLink="false">625541b7ab6c8e861f110363</guid><category><![CDATA[Music]]></category><pubDate>Tue, 10 May 2022 15:23:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c45e58_344946c5158c4c84b187ed74d5dab25d~mv2.jpg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoe Tse</dc:creator></item><item><title><![CDATA[Why Music?]]></title><description><![CDATA[Listening to music is not only entertaining, but it also allows you to relax your mind and energise your body. Music helps us manage our...]]></description><link>https://cupofpositivitea.wixsite.com/cupofpositivitea/post/why-music</link><guid isPermaLink="false">625541271cca6a0d92b16534</guid><category><![CDATA[Music]]></category><pubDate>Tue, 10 May 2022 15:23:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c45e58_d61bff3831e340bd880336b1a843f93c~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoe Tse</dc:creator></item><item><title><![CDATA[Exercises... but HAPPIER!]]></title><description><![CDATA[Cup of Positivitea is here to share different kinds of simple exercises that you can start right away at home to help boost your mental...]]></description><link>https://cupofpositivitea.wixsite.com/cupofpositivitea/post/exercises-but-happier</link><guid isPermaLink="false">624672a231cd6a6af706bfb3</guid><category><![CDATA[Exercises]]></category><pubDate>Tue, 10 May 2022 15:22:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d701f4_6605d100b3eb4e5e987a58412c450734~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie \(//∇//)\</dc:creator></item></channel></rss>